For Any Age Group or Fitness Level
Professional Fitness and Nutrition Educational Services provided in the home or business by Licensed Physical Therapy Practitioners / Certified Trainers.
We develop custom diet and fitness programs that are easy to understand and follow, thus ensuring that you will stick with your program and achieve your desired goals!
OUR TRAINERS:
Our Trainers are a giant leap above the others for the simple fact that we only employ Physical Therapy Practitioners who are also Certified Trainers. Our instructors have been involved in the fitness and therapy industries for 20-30 + years. This allows for a heightened educational experience with a "Medical Professional" who really knows the body and can make safe recommendations and adjustments to ensure that what you are doing is safe and effective.
PROGRAM BENEFITS CAN INCLUDE:
1. More Energy
2. Increased Muscle Tone
3. Reduced Stress
4. More Confidence
5. Elevated Mood
6. Fat Loss
7. Stronger Bones and Joints
8. Improved Flexibility for Injury Reduction
9. Improved Self Esteem
10. Improved Immune System / Less Disease and Sickness
11. A Healthy Better Looking Physique
WE FOCUS ON THE DETAILS THAT MATTER AND PRODUCE SAFE LONG LASTING RESULTS WITH LESS RISK FOR INJURY!
1. Proper Exercising Form and Body Mechanics
2. Correct Breathing Techniques
3. Safe Properly Selected Resistance Levels
4. Postural Control Analysis with Corrective Techniques
5. Core Development for a Strong Spine and Back
6. Previous Injury Exercise Modification
7. Varied / Specialized Techniques to Produce Desired Results
Program Information and Pricing
Program Cost: $329.00
- Weekly visit to your home or business for 1 Month (4 Visits)
- Customized Fitness Program development with comprehensive "one on one" instruction.
- Dietary Guidelines Education that will teach you what foods you should eat and why they are important and or necessary to helping you achieve your goals. We will also discuss foods that should be avoided and why they can be harmful to your body. Other nutritional topics will be discussed with additional education provided in relevance to your specific goal requirements.
- Bioelectrical Impedance Body Fat Testing with the primary purpose of determining lean body mass for baseline protein consumption requirements.
- Postural Analysis with corrective techniques that are necessary for injury prevention, especially while exercising.
*** Program will include a Free High Quality Handled Resistive Exercise Band(s); along with a Dietary and Exercise Guidelines Information Booklet which can be used for reference and will contain all information discussed throughout your program.
Exercise Instruction utilizing one or more of the following:
- Resistive Exercise Band(s) (Included at no additional cost)
- Dumbbells (We can provide for training sessions)
- Floor Work
- Body Weight
- Training can also be provided using any "in home" equipment that you may have available.
A phone consultation is required prior to your first visit to discuss goals and allow your instructor to gather necessary information for baseline program development before arriving to your home or business.
We Also Specialize In Senior Citizen Fitness Programs!!
PAYMENT:
Payment and signing of contract release form will be completed upon arrival to your home or business before commencement of your program. A $50.00 nonrefundable holding deposit is required when you set up your appointment and will be deducted from your total package cost, which is due no later than the date of your first session.
